A growing number of studies have looked at the impact of physical activity on cancer recurrence and long-term survival. Research shows that getting to and staying at a healthy weight, eating right, and being physically active may help reduce the risk of other serious chronic diseases, as well as the risk of a second cancer.Ī healthy lifestyle might also decrease the risk of some cancers coming back. When you are living disease-free or with stable diseaseĭuring this time, physical activity is important to your overall health and quality of life. Remember – the most important thing is to move as much as you can. Take your time and be patient with yourself as you gradually increase your activity. What may be a low- or moderate-intensity activity for a healthy person may seem like a high-intensity activity for some cancer survivors. Most people are able to slowly increase exercise time and intensity as their side effects lessen. Talk with your cancer care team about exercising during treatment and whether there are any limits to what you can do. People who were very sedentary (inactive) before cancer treatment may need to start with short, low-intensity activity, such as short slow walks. The goal is to stay as active as you can. If you exercised before treatment, you might need to exercise less or at a lower intensity during treatment. Your stamina, strength, and fitness level before and during treatment. ![]() During treatmentĬertain things can affect your ability to exercise during treatment, such as: So, starting out in better physical shape means you can tolerate more activity during and after treatment. Many people find that as they start treatment, the ability to be active may be harder. Also, physical activity may help you deal with distress and anxiety, have more energy, and sleep better as you begin treatment. Research shows that being as active as possible may reduce complications from surgery and may help you handle treatment better. Goals of an exercise program Before treatmentīecoming more active or staying at your current level of physical activity before treatment may help you handle and recover from your treatment more easily. You can find more information, including how much to exercise for specific cancer-related side effects, on the American College of Sports Medicine Moving through Cancer website.
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